Simone Biles is a name synonymous with greatness in gymnastics. With a record-breaking number of medals and jaw-dropping skills, it’s hard to imagine anything she can’t do. But, as it turns out, even a powerhouse like Simone has one workout that makes her throw in the towel. What could possibly stump the queen of flips and tricks? Let’s dive into her surprising revelation and what it teaches us about finding the workouts that work for us.
Who Is Simone Biles? A Quick Recap
Before we get into the workout she avoids, let’s appreciate why this is such a big deal. Simone Biles is widely regarded as the greatest gymnast of all time. Her unmatched athleticism, strength, and agility have set new standards in the sport. She’s a powerhouse, so hearing her admit to struggling with any kind of workout is both shocking and, honestly, a bit comforting.
The Workout Simone Biles Says She Can’t Do
When asked about workouts that challenge her, Simone Biles admitted that she struggles with swimming. Yes, you read that right—swimming! While she dominates on land, the water is a completely different ballgame for her. Biles shared, “It’s not for me,” explaining that her comfort zone is firmly rooted in gymnastics and strength-based exercises.
Why Swimming Isn’t for Everyone
- Different Muscle Groups: Swimming requires endurance and engages muscles that aren’t typically used in land-based exercises.
- Breathing Techniques: Coordinating your breath with strokes can be tricky and requires practice.
- Water Resistance: Unlike air, water creates resistance that can make movements feel slower and harder.
How Simone’s Admission is So Relatable
Let’s be real—how many of us have tried something and immediately thought, “Nope, not for me”? Simone’s openness reminds us that even the fittest among us have their kryptonite. And that’s okay! Fitness is about finding what works for your body and mind.
What Simone Excels At Instead
It’s no secret that Simone dominates when it comes to strength and flexibility. Here are some workouts she crushes:
1. Core Workouts
Simone’s routines demand a strong core. Her favorite exercises include planks, Russian twists, and hanging leg raises.
2. Bodyweight Training
Her gymnastics background makes her a pro at exercises like push-ups, pull-ups, and pistol squats.
3. Plyometrics
Explosive movements like box jumps and burpees are her bread and butter.
What Can We Learn from Simone’s Preferences?
1. Play to Your Strengths
Just because swimming isn’t her thing doesn’t mean Simone isn’t fit. Focus on workouts that highlight your strengths.
2. Embrace Your Limits
It’s okay to admit when something doesn’t work for you. There’s no one-size-fits-all approach to fitness.
3. Keep Experimenting
You might not love swimming, but maybe cycling or yoga could be your jam. Keep trying new things!
Swimming vs. Gymnastics: A Comparison
1. Muscle Engagement
- Swimming: Full-body workout, especially shoulders and back.
- Gymnastics: Focus on strength, flexibility, and explosive power.
2. Environment
- Swimming: Water-based, requiring buoyancy and breath control.
- Gymnastics: Land-based, requiring balance and coordination.
The Mental Game in Fitness
Even for an elite athlete, mindset plays a huge role in what workouts feel enjoyable or frustrating. If something feels like a chore, it’s okay to skip it. The goal is to stay consistent with something you love.
Tips for Finding the Right Workout for You
- Know Your Goals: Are you looking to build strength, lose weight, or just stay active?
- Experiment: Try different activities to see what sparks joy.
- Start Small: Don’t jump into intense sessions if you’re new to a workout.
- Listen to Your Body: Pain is a signal, not a badge of honor.
FAQs About Simone Biles and Fitness
1. What makes Simone Biles such a great athlete?
Her combination of strength, agility, and mental toughness sets her apart.
2. Why does Simone dislike swimming?
She finds it challenging due to unfamiliar muscle engagement and technique requirements.
3. What are Simone’s favorite workouts?
She loves core exercises, bodyweight training, and plyometrics.
4. Is it okay to avoid certain workouts?
Absolutely! Fitness is personal, and it’s about what works best for you.
5. How can I find a workout that suits me?
Experiment with different activities, listen to your body, and focus on your fitness goals.
