Rising from the hit TV series Friends , Jennifer Aniston became an iconic face for Hollywood romantic comedies. A series of works such as Office Space (1999), Bruce Almighty (2003), The Break-Up (2006), Marley & Me (2008), Just go with it (2011), Horrible Bosses (2011),… have repeatedly dominated the box office. During her career, Jennifer has won 1 Emmy and 1 Golden Globe.
Besides, Jennifer Aniston is also known for her ageless beauty. The youthful appearance with blue eyes and slim figure of the actress born in 1969 has captivated many people. She was voted “The most beautiful woman in the world” by People magazine twice in 2004 and 2016.
To maintain her toned body, Jennifer Aniston used to have to follow a strict, high-intensity workout regimen. But when her age no longer allowed it, Aniston found a new, more optimal method that helped her confidently exercise for 20 minutes but with the same quality as a normal 1-hour workout.
Personalize your workout with P.Volve
For years, Jennifer Aniston has been disciplined about staying in shape. She wakes up before dawn to warm up, then hits the gym for hours of high-intensity cardio and weight training, followed by yoga.
However, in recent years, the impact of the COVID-19 pandemic along with a back injury has forced Aniston to change. She chose a different method that is more suitable for her body condition, helping to shorten training time but still achieve high efficiency.
The method that Jennifer Aniston chose is P.Volve (Personal Evolution). This is a training method that combines low-intensity exercises with resistance equipment to create superior results that are not inferior to traditional training exercises.
“Depending on my schedule, I try to work out four times a week and run another day. But I don’t force myself to do a heavy workout for hours, that’s scary. You can actually do a 20-minute workout and still get great results,” Jennifer Aniston shared.
With the P.Volve method, Aniston can flexibly practice many different exercises, combined with resistance bands and sliders. Thanks to that, the 56-year-old actress never feels bored and is even more excited to practice.
Moreover, P.Volve does not focus on specific muscle groups, but on exercises to burn fat and increase muscle mass throughout the body. This helps Jennifer Aniston save time while still achieving results.
“The great thing about this method is that you can work out flexibly according to your mood or any feeling of your body. You can choose how long you want to work out, with what equipment, how difficult it is… All are options,” said Aniston.
Despite her emphasis on individuality, Jennifer Aniston also needed time to get used to the exercises as well as increase the difficulty over time to optimize the effectiveness. Initially, she practiced live classes on the official P.Volve website, then she collaborated with an expert of this method named Dani Coleman.
According to the actress, although these exercises look gentle, they affect many muscle groups and make her sweat a lot. In addition, she can also combine this method with full-body fat-burning exercises such as Pilates and yoga.
Say no to pork and processed foods
Besides scientific training, Jennifer Aniston also follows a healthy diet and abstains from pork and processed foods.
She is known to eat salad every day, always bringing salad to the set of Friends, according to Eatingwell. Jennifer is always proactive in controlling the menu, she often does not eat out but prepares everything at home.
Aniston starts her day with a splash of lemon water. She then makes a healthy smoothie with avocado, eggs, coconut oil, oatmeal, and egg whites for a protein boost. The 56-year-old actress also varies her smoothie recipes with bananas, blueberries, peaches, or macadamia or cocoa powder.
Jennifer Aniston always goes for lunch with a salad. She always preps her ingredients to ensure she gets enough fiber, vitamins, and protein even on the busiest days. “I usually pre-cut fresh vegetables and store them in a storage container. I always have hard-boiled eggs and salad in the fridge. I also get protein from chicken,” Jennifer Aniston tells Yahoo Food.
Aniston also regularly fuels her body with snacks during the day. These are usually popcorn or apples with almond butter.
At the end of the day, when she has more time, Jennifer Aniston cooks many of her favorite dishes at home, such as pasta, pizza, or Mexican food. But she uses low-carb, healthy ingredients to control the nutrients and calories.
